Freeletics: Workouts & Fitness

Health & Fitness

7.0~~/10~~

Our score

★ 4.2 Google Play·10M+ installs

Reviewed by Editorial Team, ScoredApps editorial · updated 2026-10-06

Screenshots

Phone mock-up of a Personalized training session headed Beat Your PB, listing Dynamic Warmup and burpee progressions beside an Adapt session button, under the words personalized, ai-powered training

Two exercise cards under Custom training programs: a woman doing Burpees with a 20 second timer and a man in a Dumbbell Clean and Jerk with an 8 reps counter

Grid of portrait photos of men and women with different builds, some without shirts or in sports tops, under the headline Improve fitness, build muscle, and burn fat

Two workout cards under Gym and home workout sessions: Dumbbell Back and Shoulder Shape with Bench and Dumbbell tags, and Full-body Activation with No Equipment

Filter screen under All fitness levels with Equipment tiles for No Equipment and Low Bar, Difficulty buttons for Beginner, Intermediate and Advanced, and a Muscle group heading

About Freeletics: Workouts & Fitness

Freeletics is an AI-coached workout app that builds a Training Journey in bodyweight, running or weights, then reshapes each session around your equipment, time and soreness. Signing up is free, but without a Coach subscription you get only signature God Workouts, warm-ups, a limited exercise set and runs. Coach terms last 3, 6 or 12 months and start at $34.99 on the US App Store. It needs an account and, for adapting sessions, a connection.

App information

DeveloperFreeletics GmbH

Version26.38.0 (Android) · 26.39.0 (iOS)

Size25 MB (Android) · 160 MB (iOS)

Price / In-appFree

Contains adsYes

In-app purchasesYes

Content rating13+

Requires (Android)Android 8.0+

Requires (iOS)iOS 17.0+

Offline modeAdapting a session needs internet; other offline use is not documented

Interface languagesEN, FR, DE, IT, JA, PL + 4 more

Store rating (Google Play)4.2 from 260,559 ratings

Installs10M+

Updated by developer2026-10-05

Data checked2026-10-06

Specs come from the official store listings and were last checked on 2026-10-06. Developers change pricing and requirements — check the store page before installing.

Freeletics Review: Free to Start, Paid to Be Coached

Free tier: God Workouts and runs, with the Coach locked

The download is free, but an account comes first: you register, confirm your email and answer onboarding questions before you reach the workouts. Without a subscription you get warm-ups and cool-downs, the signature God Workouts, a limited set of single exercises and runs. The Coach, meaning the structured plan plus the full workout, exercise and run library, is the paid part. The two store listings disagree on what free contains: the App Store says 34 bodyweight HIIT workouts and 100+ exercises, Google Play says 20 workouts and 25 exercises. A run of recent one-star Play reviews is about exactly this gap. Play also shows a Contains ads badge, although the developer's replies to reviewers call the free app ad-free.

Adapt session: up to 8 ways to rewrite today's workout

Each plan is a Training Journey from the Bodyweight, Running or Weights families, sized in sessions: 15 min Fitness has 24, Cardio Burn 48, Run Further 42 and Hybrid Strength 48. You pick 2 to 5 training days a week, and a missed session slides to the next day. The feature that earns the price is Adapt session, at the bottom of every Coach workout. Depending on the Journey it offers a time cap, no equipment, no space, no run, quiet mode, a different session, up to two body areas to avoid, and an easier or harder version. Quiet mode drops noisy moves such as jumps. All of it needs an active internet connection, and reviewers describe loading-screen freezes when the signal is weak.

Pricing from $34.99 a term, and how to exit it

On the US App Store, Training Coach is listed at $34.99, $59.99 and $79.99, and the Training & Nutrition bundle at $49.99, $89.99 and $114.99, across 3-, 6- and 12-month terms. Prices are regional and can change. Renewals are automatic, and a plan can be canceled only on the platform that sold it: Apple, Google Play or the website. Refunds cover the first 14 days after the initial purchase, and the help center says the guarantee does not extend to renewals. Deleting the account does not cancel a store renewal. Lifetime Access exists, but only on the website, tied to one account and unavailable in eight countries, including India and Turkey. Recent Play reviews often cite renewals charged without a reminder.

Pros

Adapt session offers up to 8 changes, including a time cap and quiet mode
Bodyweight, running and weights Journeys run from 24 to 48 sessions
Each weight interval opens with 3 to 5 warm-up sets of rising load
Daily Athlete Score tracks consistency, skill, stamina, speed and strength over three months
Base counts any 17-minute activity synced through Apple Health, Health Connect or Strava

Cons

Personalized plans and most workouts sit behind a 3-, 6- or 12-month subscription
Adapting a session needs internet, and reviewers report freezes when the connection drops
Strength variety is thin: reviewers miss cable rows and leg curls
App Store label lists purchases, location, contact info and usage data used for tracking

Download From Google PlayDownload From App Store

We don't host any files. These buttons open the official Google Play and App Store listings.

Verdict

The score rewards a coach that reshapes sessions through Adapt session and three Journey families, and docks it for a thin free tier, term-based billing with a 14-day refund window, a connection requirement and light strength variety. Take it if you train at home or while traveling, want structure without picking exercises, and can commit to a 3-, 6- or 12-month term. Skip it if you want a fully free plan, where Nike Training Club fits, or heavy gym lifting, where Fitbod does.

Core function8.5Three Journey families and up to 8 Adapt options make the plan adaptive, though strength variety is thinner.

Ease of use7.5An account and onboarding questions come first, but Adapt session sits at the bottom of every Coach workout.

Monetisation5.5Free tier is signature workouts only, Coach terms start at $34.99, and refunds cover just the first 14 days.

Performance6.5Adapting needs a connection, and reviewers report loading-screen freezes, GPS distance errors and a cramped tablet landscape layout.

Privacy & permissions6.0App Store label lists location, contact info and usage data used for tracking; Play confirms encryption in transit and deletion on request.

7.0out of 10 · weighted average of the five scores above

Readers’ rating

Not enough reader ratings yet. Be one of the first.

Used Freeletics: Workouts & Fitness? Rate it

One rating per visitor, no sign-up. The average updates once a day. Store ratings are shown separately and are not mixed in.

Frequently asked questions

Is Freeletics really free?

Only the download and a small tier are free. Without a subscription you get warm-ups, cool-downs, signature God Workouts, a limited set of single exercises and runs, but not the personalized Coach plan. The App Store listing counts 34 free bodyweight HIIT workouts, while Google Play counts 20. An account is required before you start, and reviewers say setup ends at a subscription screen.

Can Freeletics help you build muscle, or only lose weight?

It can do both, within limits. Weights Journeys such as Dumbbell Strength, Kettlebell Fundamentals, Barbell Gain and Hybrid Strength run 42 to 48 sessions and center on compound lifts like squats, deadlifts and rows. Reviewers who lift say variety is thin, missing cable rows and leg curls, and weight can be lowered but not raised through in-workout feedback.

How much does Freeletics cost?

On the US App Store, Training Coach is $34.99, $59.99 or $79.99 and the Training & Nutrition bundle is $49.99, $89.99 or $114.99, for 3-, 6- or 12-month terms. Prices are regional and can change. A website-only Lifetime Access option exists, and the first 14 days after the initial purchase are refundable.

How do I cancel Freeletics and get a refund?

Cancel on the platform that sold the plan: Apple, Google Play or the Freeletics website. Canceling stops renewal but keeps access until the period ends. Refunds cover only the first 14 days after the initial purchase, not renewals, and store purchases are refunded by Apple or Google. Deleting your account does not cancel a store subscription, so cancel first.

What are the best alternatives to Freeletics?

For gym lifting, Fitbod builds AI-planned strength sessions from a library its App Store listing puts above 1000 exercises. Nike Training Club offers trainer-led classes with free access for Nike Members, per its App Store listing. Planet Fitness has guided workouts, but its app is built around a gym membership. Pick Freeletics when you want one plan that rewrites itself around your day.